The Pillow Test

You become what you give your attention to. Epictetus 55 – 135 A.D. I’m always looking for little things people can do to improve their quality of life. I recently heard of a good exercise from an associate in Dallas; he calls it the pillow test. It’s simple, but it can be very effective over time. As you lay your head down on your pillow each night, ask yourself the following two questions. What am I glad I did today? What do I wish I had done today? These are powerful and thought provoking questions. Think about the things you …
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Teaching penguins to fly

You possess strengths you might not realize you have. Find the right one. Use it. Epictetus 55 – 135 A.D. There’s an interesting story about penguins that illustrates a profound lesson. As the story goes, a group of penguins got wind of the fact that inspirational and motivational speakers were achieving amazing results with their followers. And the penguins wondered if a motivational speaker could help them learn to fly. After all, the penguins reasoned, they were birds, and birds fly. What was stopping them from achieving their potential? So the penguins formed a committee to find a motivational speaker …
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Is your progress towards your goals too slow?

Do not fear going slowly; only fear standing still. Chinese Proverb Do you ever get frustrated because you’re doing all the right things to reach your goals, but your progress seems stuck at a snail’s pace? Around 550 B.C., Aesop offered some relevant advice in the fable about the Tortoise and the Hare. We’ve all heard the story, but we seem to have forgotten the lesson: slow and steady wins the race. To give you a modern example, I’d like to pose a question. Suppose someone offered you this deal: you could receive three million dollars today, or you could …
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