New Year’s Resolutions

Be at War with your Vices, at Peace with your Neighbours, and let every New-Year find you a better Man. Benjamin Franklin 1706 – 1790 Once again, it’s the time of the year when people make New Year’s resolutions, typically promising to eat better, shed weight, reduce debt or generally improve their lives. I’ve often suggested that this practice is counter-productive. Since most people who make resolutions end up making the same ones year after year, this cycle of making and breaking resolutions undermines their ability to keep promises to themselves. In the past, I’ve given specific tips on making …
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Resolutions

I fear that many a man’s good resolutions only need the ordinary fire of daily life to make them melt away. Charles Spurgeon 1834 – 1892 Once again, it’s the time of year when a large percentage of people make New Year’s resolutions. Unfortunately, only a small percent of resolutions are actually kept. In my opinion, it’s better not to make resolutions if you belong to the ranks of those who simply can’t keep them. It’s too easy to develop a mindset of failure. If we consistently make and then break resolutions, we learn and accept that we don’t keep …
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Hacking your habits

Today’s Lesson is from my daughter, Cheryl, offering her perspective on using technology to form better habits and improve your life. Stop the habit of wishful thinking and start the habit of thoughtful wishes. Mary Martin 1913 – 1990 Most of you have probably heard of productivity apps — electronic tools that use reminders and virtual to-do lists to help you get more done. I’d resisted trying these tools because I wasn’t convinced the time and effort to use them would actually pay off for me. Then I read about people putting these apps to other uses: to foster new habits, encourage self-improvement, and further their …
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