One day to live

Time is the most valuable thing a man can spend. Theophrastus d. 278 B.C. Take a moment and think about what you would do if you knew you only had one more day to live. Would you act any differently? How would you relate to and treat your family and friends? Would you show them more respect and concern? Would there be some people you would ignore rather than allow them to waste the precious time you had left? Would there be some past misunderstanding that you would set straight? What would you do if you had just one more …
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Two questions

You can never get enough of what you don’t need to make you happy. Eric Hoffer 1902 – 1983 Today, I have two brief questions for you. While the questions are simple, it’s estimated that over ninety percent of the population can’t answer them. If you can answer these questions correctly, you’re among a very rare group of individuals; the ones who can answer these questions are among the happiest people on Earth. If you can’t answer them right away, I hope you’ll spend some time thinking about them and figure out the answers. Doing so will improve your life …
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The gratitude letter

The word that is heard perishes, but the letter that is written remains. Proverb At this time of global uncertainty, many people are feeling weighted down by negative emotions: fear, sadness, worry, regret. Here’s a simple activity you can do which will not only brighten your day but improve another person’s as well. Professor Christopher Peterson taught positive psychology at the University of Michigan. One of the assignments he gave his students was to write a gratitude letter. The instructions were fairly simple: think about someone who has made a real difference in your life and write that person a …
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